: james' personal home page journal

2018.04.10 : daily climbing training log

Good Morning,

Happy Tuesday!

homewall: short aerobic workout.

I’ll write more later. gotta get ready for the early Tuesday morning meeting! don’t forget to mention how we had a software bug at the 15 minute mark that caused us to get off the wall to reset the comm program. hence the dip in heartrate at that time…

Total elevation climbed this morning: 309.7 feet in 20 mins.

heartrate graph speed and incline graph

log file

AM squats: 3x10, 3 min rest between sets.

none, yet.

AM pull-ups: 3x5, 3 min rest between sets.

none, yet.

Checklist for Tomorrow: