slow.camp : james' personal home page journal

2018.04.13 : daily climbing training log

Good Morning,

Happy Friday

warm-up set:

homewall: short aerobic workout.

So, I hear this rumor that the only bad session is the one you don’t do… after two missed days, I’ll try to keep that in mind. Today was in fact the slowest day yet, /sigh

I know it’s because squats got my heartrate up before pulling on but still.

one thing I did like today was my style. kept close to the wall the whole time. but apparently that’s not efficient.

Total elevation climbed: 164.7 feet in 20 mins. /sigh

heartrate graph speed and incline graph

log file

AM pull-ups: 3x5, 3 min rest between sets.

none, yet.

Checklist for Tomorrow: