slow.camp : james' personal home page journal

2018.04.19 : basic circut training

Basic Circut Training

Source: Adapted from Eric Horst’s Rock Climber’s Exercise Guide:

Starting with the right weight: - 2 sets each - Produce muscle failure in 10 to 15 reps - work up to 20 reps before increasing weight - Perform each set slowly without stopping - continous muscle tension the entire set - 1 to 2 min rest between sets.