: james' personal home page journal

2018.04.22 : stretching sequence

In-bed legs stretching sequence:

Motivation and goals: I’ve never been consistant with stretching. I want to choose a stretching sequence this is so light and easy I have no excuse to skip it. Something I can do daily no matter what.

Once I have a daily stretching practice, I can tweak and modify to generate specific results, but without consistancy there will never be results. So consistancy must come first.

To this end, I’ve chosen a simple 5 stretch sequence for the lower body. this sequence should help me move towards an effective squat.