slow.camp : james' personal home page journal

2018.05.10 : daily climbing training log

homewall:

YAY!

So, I hacked up a new kind of workout. It’s based slightly on mimicing what happens to my heartrate when doing couch to 5k week one. I LOVE IT SO MUCH.

The new control program is called: anaerobic_tracker

There’s no schedule to follow. none of that. I just climb. If I happen to get more fit, the workout gets ever so slightly harder.
If I’m sick and climbing like crap, the workout gets easier.

I’m so excited about it!

Total elevation climbed: about 263.1 feet in about 25 mins.

heartrate graph speed and incline graph

log file